Cardio Tramp Reformer Pilates —  combine the resistance of the Reformer with low-impact, high-energy trampoline intervals to get your heart rate up working on strength and conditioning.

We mix in classical and dynamic Reformer exercises to keep the flow balanced, strong, and connected. It's the best of both worlds—movement that energises and strengthens you.

These classes are labelled Intermediate, but don’t let that put you off. If you’ve attended a couple of Reformer classes and are comfortable using the bed, you’ll be absolutely fine.

It’s fun, it’s sweaty, and it’s seriously effective.

Intermediate Reformer Pilates is designed for clients with a solid foundation in Pilates who are ready to build more strength, coordination, and control. This class introduces more complex movements, quicker transitions, and increased resistance to challenge the body and deepen your practice.

Expect a strong focus on core engagement, balance, and precise alignment — with layered exercises that target strength, mobility, and endurance.

Ideal for those looking to progress their skills in a dynamic, focused, and supportive environment.

All Levels Reformer Pilates is a balanced, full-body workout suitable for both beginners and experienced clients. The class offers options and progressions to match your ability, while focusing on controlled movement, core stability, and overall strength all in a supportive and dynamic environment.

Whether you're building a foundation or refining your practice, this class meets you where you are and helps you move with confidence and control.

Beginner and foundation Reformer Pilates are designed to teach you the fundamentals of Pilates using the reformer machine. You’ll learn how to safely use the equipment while focusing on building core strength, improving posture, and increasing flexibility.

The class moves at a comfortable pace with clear instruction, making it perfect for those new to Pilates or anyone looking to refresh their technique.

Expect a supportive environment where you’ll develop body awareness and confidence as you work toward better balance, stability, and overall fitness.