Cardio Tramp Reformer Pilates —  combine the resistance of the Reformer with low-impact, high-energy trampoline intervals to get your heart rate up working on strength and conditioning.

We mix in classical and dynamic Reformer exercises to keep the flow balanced, strong, and connected. It's the best of both worlds—movement that energises and strengthens you.

These classes are labelled Intermediate, but don’t let that put you off. If you’ve attended a couple of Reformer classes and are comfortable using the bed, you’ll be absolutely fine.

It’s fun, it’s sweaty, and it’s seriously effective.

Intermediate Reformer Pilates is designed for clients with a solid foundation in Pilates who are ready to build more strength, coordination, and control. This class introduces more complex movements, quicker transitions, and increased resistance to challenge the body and deepen your practice.

Expect a strong focus on core engagement, balance, and precise alignment — with layered exercises that target strength, mobility, and endurance.

Ideal for those looking to progress their skills in a dynamic, focused, and supportive environment.

All Levels Reformer Pilates is a balanced, full-body workout suitable for both beginners and experienced clients. The class offers options and progressions to match your ability, while focusing on controlled movement, core stability, and overall strength all in a supportive and dynamic environment.

Whether you're building a foundation or refining your practice, this class meets you where you are and helps you move with confidence and control.

Beginner and foundation Reformer Pilates are designed to teach you the fundamentals of Pilates using the reformer machine. You’ll learn how to safely use the equipment while focusing on building core strength, improving posture, and increasing flexibility.

The class moves at a comfortable pace with clear instruction, making it perfect for those new to Pilates or anyone looking to refresh their technique.

Expect a supportive environment where you’ll develop body awareness and confidence as you work toward better balance, stability, and overall fitness.

Sound and Flo is an immersive practice that combines mindful movement with healing soundscapes. Think graceful, intentional sequences and soothing vibrations from instruments like crystal bowls or chimes, enhancing relaxation and focus.

This unique blend nurtures body, mind, and spirit—helping you release stress, deepen breath, and move with ease and presence.

Ideal for all levels, Sound and Flow offers a soulful journey of movement and meditation in perfect harmony.

Yin and Flo is a harmonious blend of gentle, meditative Yin postures and dynamic, energising Vinyasa movement. This class invites you to soften deeply into stillness, releasing tension and improving flexibility, before awakening your body with fluid, mindful flow sequences.

Designed to balance calm and strength, it nourishes both body and mind — leaving you feeling restored, grounded, and invigorated.

Perfect for all levels, Yin and Flo offers a complete practice that soothes the nervous system while building vitality and grace.

Mat Pilates is a mindful, deliberate practice focused on precision, breath, and deep core engagement. This gentle class emphasizes slow movements and controlled transitions to build strength, improve alignment, and enhance body awareness.

Ideal for all levels, it offers a serene environment to reconnect with your body, reduce tension, and cultivate lasting stability and flexibility.

Experience Pilates as a calm, restorative journey—nourishing your body and mind with grace and intention.

Barre is an all levels, full-body workout blending ballet-inspired movements, Pilates principles, and strengthening. Designed for every body, this class sculpts, tones, and strengthens with low-impact, high-results exercises that improve posture, flexibility, and core stability.

Accessible yet challenging, it moves at a steady pace that allows you to focus on form while building endurance and grace. Expect upbeat energy, supportive instruction, and a welcoming community vibe.

Perfect for anyone looking to feel strong, lean, and energized — barre is strength and elegance in motion.

Sunday Flo, Slow Flo and Rise & Flo Yoga are gentle yet uplifting practices designed to ease you into the week with calm, strength, and clarity. Combining mindful movement, breath, and flow, these classes invite you to release tension, restore energy, and reconnect with your body and mind.

Perfect for all levels, they balance grounding poses with fluid sequences to leave you feeling refreshed, centered, and ready to embrace whatever comes next.

A soulful way to slow down, reset, and nourish yourself — the perfect ritual.

Yin Yoga is a deeply restorative, meditative practice designed to release tension, enhance flexibility, and calm the nervous system. Postures are held for longer periods — typically 3 to 5 minutes — allowing you to soften into stillness and target the deep connective tissues of the body.

This is a slow, grounding practice that invites you to pause, breathe, and simply be. With an emphasis on surrender over effort, Yin creates space not just in the body, but in the mind.

Perfect for anyone seeking balance, recovery, or a quiet reset — it’s nourishment from the inside out.

Hatha Yoga is a grounding, traditional practice that brings together breath, movement, and stillness to create strength, balance, and inner calm. With a slower pace and deliberate transitions, Hatha offers the space to move mindfully, deepen body awareness, and reconnect with yourself.

Expect a combination of standing and seated postures, gentle flows, and breathwork, with time to refine alignment and rest deeply.

Perfect for all levels, this is a practice of presence — steady, nourishing, and quietly powerful.

Dynamic Vinyasa Yoga is a vibrant, flowing practice that links breath with movement in a continuous, energising sequence. This style builds strength, flexibility, and stamina while cultivating focus and presence.

With smooth transitions and creative sequencing, Dynamic Vinyasa challenges your body and sharpens your mind — encouraging you to move with power, grace, and intention.

Ideal for those seeking an invigorating yet mindful workout, this practice leaves you feeling strong, balanced, and fully alive.

Rocket Yoga is a fast-paced, energising style of yoga designed to “get you there faster.” Rooted in the Ashtanga tradition, this playful and empowering practice breaks the rules with freedom, creativity, and plenty of fire.

Expect strong, dynamic sequences that include arm balances, inversions, and core work — all offered with plenty of options to suit your level. Rocket is about progress, not perfection — encouraging you to explore your edge with courage and curiosity.

A practice that builds strength, focus, and a fearless spirit, both on and off the mat.

Mandala Yoga is a creative, circular style of Vinyasa flow inspired by the four elements — Earth, Water, Fire, and Air. Moving 360° around the mat, this practice connects breath, movement, and energy in fluid, dynamic sequences that open and strengthen the body from all angles.

Each class is thoughtfully themed around one of the elements, offering a unique focus and energetic intention — grounding like Earth, flowing like Water, igniting like Fire, or uplifting like Air.

This is an embodied, meditative practice that nourishes body, mind, and spirit — leaving you feeling centred and empowered.